One of the most essential and useful components in Mediterranean cuisine is Extra Virgin Olive Oil. It is one of the most versatile ingredients, being ideal for flavoring any recipe and also having numerous health benefits. In this sense, a delicious and healthy option is the quinoa salad with vegetables and Extra Virgin Olive Oil, which has gained popularity all over the world.

Previous information

• Preparation time: 25 minutes
• Cooling time: 5 minutes
• Total time: 30 minutes
• Difficulty: easy
• Servings: 4 people
• Calories: 240 kcal per serving.

Ingredients

• 1 cup of quinoa
• 2 cups of water
• 1 small cucumber
• 2 medium tomatoes
• 1 medium bell pepper
• 2 cans of sweet corn
• 1 avocado (optional)
• Salt and pepper to taste
• Extra Virgin Olive Oil
  

Preparation

To make this salad, start by cooking the quinoa following the package directions. Quinoa is a seed rich in protein, fiber and minerals, being a perfect option to maintain a balanced and healthy diet. While it cooks, cut some fresh seasonal vegetables into small cubes, such as cucumber, tomato, bell pepper, or sweet corn. You can also add avocado or any other vegetable you like.

When the quinoa is ready, let it cool for a few minutes and mix with the vegetables in a large bowl. Add salt and pepper to taste, and a good splash of Extra Virgin Olive Oil to enhance the flavor and obtain all the benefits of the oil.

Extra Virgin Olive Oil is a rich source of antioxidants and healthy fats, and regular consumption is associated with a decrease risk of cardiovascular disease, as well as the prevention of some types of cancer and neurodegenerative diseases. And if you are looking for the oil that best accompanies this tasty dish, we recommend our 100% organic oil. Its smooth and fresh flavor is ideal to enhance the flavor of any dish, from salads to meat and fish.

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The quinoa salad with vegetables and Extra Virgin Olive Oil is an ideal dish to enjoy at any time of the day, either as a main course or as a side dish. It is also perfect to take to work or university, as it can be prepared in advance and carried in a tupperware container. In addition, it is an excellent option for vegans or vegetarians, since quinoa is a rich source of vegetable protein.

In short, this recipe is a great way to enjoy the flavor and health benefits of Extra Virgin Olive Oil. Go ahead and try it and experiment with your favorite vegetables and spices to make it even more delicious and nutritious. Take advantage!

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