By "olive" we understand the fruit of the olive tree that has an oval shape and smooth, shiny skin. Its color can vary between green and black, and may have an intermediate tone that ranges from pink to brown.
The color of the olive will depend on its ripening process. Normally, green olives are young fruits that have not yet reached maturity. They have a more bitter and firm flavor, with herbaceous and fruity notes. On the other hand, the darker or black olives are those that have fully ripened. Its flavor is characterized by being softer and sweeter, with fruity notes.
Whether you consume table olives or olive oil, the fruit of the olive tree has numerous beneficial properties for health. They are rich in healthy fats, especially oleic acid, which is associated with improving cardiovascular health. In addition, they contain antioxidants that fight free radicals and provide essential vitamins.
For all these reasons, the fruits of the olive tree are an ideal food to incorporate into any diet. If you also want to benefit from the properties of olives, click on the following link: