In the search for healthier eating habits, Extra Virgin Olive Oil is always a star product. Its reputation as a source of healthy fats and antioxidants has made it a favorite among healthy food lovers. However, as with any food, you must know not only its benefits, but also its possible side effects:
Extra Virgin Olive Oil is known for its anti-inflammatory properties, but for some people, consuming large quantities can cause an upset stomach. This can manifest itself in the form of indigestion, heartburn, or even diarrhea. To avoid this, it is advisable to moderate consumption and pay attention to how your body reacts.
Although it is rare, some people experience allergies or sensitivities to Extra Virgin Olive Oil. This side effect of the oil could manifest as itchy skin, swelling, or even difficulty breathing in extreme cases. It is therefore necessary to pay attention to any unusual reaction and seek medical attention if necessary.
Although the fats present in Extra Virgin Olive Oil are mostly healthy, the oil is still a great source of calories. This is why, for those who follow a calorie-restricted diet, it is important to measure the amount of Extra Virgin Olive Oil consumed in order to maintain a balance and avoid excess calories.
As with many foods, Extra Virgin Olive Oil can affect certain medications. For example, it can affect the absorption of blood pressure medications. Therefore, if you are taking medications regularly, it is advisable to consult with a health professional to ensure that there are no harmful interactions.
The quality of Extra Virgin Olive Oil is essential. A low-quality or modified oil could lead to gastrointestinal problems or even expose you to unwanted compounds. Make sure you choose high-quality extra virgin olive oils and, if possible, from reliable sources.