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Do you want to know if you can fry with extra virgin olive oil?
Well, even if the answer is yes, here are some things you would like to know.
Extra virgin olive oil has become a staple in many cuisines around the world, especially for its intense flavor and numerous health benefits. However, many people believe that you cannot fry with this oil. Will this be true?
The first factor to consider is the smoke point of the extra virgin olive oil. The smoke point is the temperature at which an oil begins to break down and produce smoke.
While it is true that extra virgin olive oil has a higher smoke point than other oils (such as regular olive oil or sunflower oil), it is still lower than some oils designed specifically for frying (such as peanut, safflower or corn):
|
TYPES |
SMOKE POINTS |
|
Extra Virgin Olive Oil Oils for frying |
190ºC (375ºF) 210ºC (410ºF) |
Therefore, although extra virgin olive oil can be used for frying, it is better to fry with oils with higher smoke points. In this way, the loss of nutrients and flavor that occurs when extra virgin olive oil is exposed to very high temperatures is avoided.
Another important factor is the presence of healthy properties in extra virgin olive oil, such as polyphenols and antioxidants, which are responsible for many of the health benefits that extra virgin olive oil provides.
When these components are heated to very high temperatures during frying, their nutritional properties are broken down.
When extra virgin olive oil comes into contact with other foods, it tends to absorb their odors and flavors. Therefore, when frying with extra virgin olive oil, as the oil reaches high temperatures, it is possible that it acquires an unwanted flavor that negatively affects the dish that has been fried.
Despite this, some chefs and kitchen professionals claim that it is possible to mix extra virgin olive oil with other oils with higher smoke points so that the heat resistance limitations of virgin olive oil are overcome. extra.
In conclusion, although you can fry with extra virgin olive oil, it is more advisable to do so with oils designed for frying and save the exquisite extra virgin olive oil to enjoy it cold.
